About
This comprehensive online course, 'Empowered Women: Mastering Mental Wellness', is designed for women seeking to enhance their mental health through education and practical strategies. Over three intensive learning sections, participants will explore Cognitive Behavioral Therapy techniques, discover effective communication skills in family and marital relationships, and understand the impacts and management of depression and anxiety. Led by Dr. Gabriela Martinez, a seasoned expert in psychological counseling with over 20 years of experience, the course aims to equip women with essential tools and resources for self-care, resilience, and empowerment. By the end of this course, participants will have a deeper understanding of their mental health challenges, practical skills to foster well-being, and invaluable insights into nurturing supportive relationships. Join us on a journey towards mental wellness that promises not only knowledge but also transformational growth.
You can also join this program via the mobile app. Go to the app